Pes Planus, or flat feet, are commonly encountered with Down syndrome. In fact, this foot type will be seen in the vast majority of individuals. This condition may present with neutral gait (no excessive flattening of the arch) in mild cases or may be aggravated by the hypotonia and allow severe pronation (flattening of the feet). In both cases, an orthotic or custom insert for the shoes can support the flattening of the foot against gravity and produce a more ideal walking (gait) pattern. This will reduce fatigue and allow the individual to remain active and more involved. Bunions are a very common foot deformity, but it has been seen that people ignore it till the time it takes the shape of a potential hazard for the feet. Bunions are the bumps that occur on the big toe or on its sides. The bump is nothing but it shows the changes that is taking place in the structure of bones of the frontal feet. A person who suffers from a bunion has the big toe pointing towards the second toe instead of its natural straight alignment. Hence, we get to see the bumps in the form of bumps that have fallen out of alignment. read more Foot Pain from bunions is a very common complaint at my office. I once had a distasteful dream about a bunion. In this "work-mare" my foot had a bunion that kept getting bigger and bigger each time I looked at it. Perhaps I see too many bunions from day to day. However, I am surprised that many of my patients do not even know what bunions are or what causes them. Simply stated, a bunion is a bump at the base and side of the great toe There are some exercises and alternative bunion pain relief provided by alternative medicine that you can choose upon as follows. The mission at our “ Aesthetics in Podiatry ” practice is to eliminate foot pain, increase foot function, and improve the foot’s appearance. A physical exam of my patient’s feet begins with a complete foot physical including an evaluation of their foot mechanics and the environmental factors that their feet are exposed to daily. What I mean by this, is to first evaluate whether their foot deformity is primarily a result of their genetics (extremely flexible foot structure), or primarily, from wearing ill-fitting shoes. Bunions are known in medical terms as Hallux Abducto Valgus which in English is a crooked big toe joint with a bump on the side. Your doctor will give you specific instructions for caring for your foot at home during the first few weeks after surgery. You may be discharged from the hospital wearing a special surgical shoe or cast to protect your foot. Once you are at home, you will need to rest and keep the foot elevated on one or two pillows to help reduce pain and swelling. Your doctor may also recommend that you apply ice and limit walking. You may be advised to use a cane or walker following surgery. Illustration of foot showing bunion with metatarsus primus varus and normal valgus =15 degrees vs. hallux valgus > 15 degrees. As you can see, when you have a foot injury you'll want to ensure that you find the best way to get it treated as quickly as possible. Make sure you do everything it is possible to to get the right therapist to offer treatment that will help recovery using this injury as soon as possible. Several years ago WalkFit Orthotics hit the infomercial market & since then over 5 million WalkFits have been sold. Millions of people have tried WalkFit for a fraction of the price and never looked back. The new WalkFit Platinum has taken the good & made it better with new & improved technology. read more Gel Sleeves perfect for wearing in work and sport shoes and trainers, these are designed to slide over the foot and they have a gel lined support cushion that sits over the bunion joint stopping friction. These are great if you have to stand or walk alot at work and are discreet and washable. Foot soak Soaking your feet in warm water will help you cope with the pain associated with the bunion You can just boil some water and add herbs or Epsom salt, then submerge your feet in this solution for about 10 minutes. Self help remedies work for some people, but others need extra help from a foot doctor. If you are one of them, you may require more aggressive treatment, such as steroid injections that reduce the swelling and pain in the affected area. Some podiatrists may even suggest that you consider foot surgery to reshape your metatarsal bones. Contact a foot doctor today so that the pain and discomfort you are experiencing can come to an end. Athritis can be the cause like an old injury coming back to haunt you, arthritis in any joint is caused by the thinning of the low friction cartilage surface which covers the bones. Factors exclusive to podiatric surgery contribute to preventable post operative bunion surgery pain if individual ignores their post-operative advice. Basically the body will feel enormous following this surgery, and this frequently leads patients to try to be more active. The indispensable truth is that the foot will require rest, distance from the ground, and icing subsequent to surgery. The greater part of pain felt following the first few days after surgery is frequently owed to inflammation from over doings. By following a suitable bunion surgery recovery program, the chances of developing considerable post-operative pain are decreased. Usually a tailor bunion will be swollen and inflamed. As the bony lump forms, the flesh is moved and can become damaged. They are easily knocked by accident and when walking normally they can rub up against the upper of the shoe and become sore. Blisters can easily form which are prone to infection. Since the pain is due to inflammation, many treatment plans flight this problem first. Corticosteroid injections is an antinflammatory that will give many suffers great relief. There are side effects associated with steroid injections, thus the number of injections that one can receive is limited and not everyone is eligible for an injection.