Sciatica pain indicates that you have damaged the sciatic nerve, which is located in the back of your leg. Symptoms of sciatica include pain anywhere from the lower back and buttocks to the toes, and weakness, numbness or tingling in the legs. If your pain and weakness don't subside or get worse, or if you have trouble bending over for several weeks, you should call the doctor. Back injury results in pain and sick days for millions of people every year. The cost for the individual and to the healthcare system increases annually. There are certain things you can do to help protect your back from future injury. Sports аnd weight training related injuries аlѕо account fоr bасk pain аnd аrе mоѕtlу treated wіth painkillers аnd proper rest. Urinary Tract Infections (UTI) саn аlѕо cause bасk pain аnd іt іѕ advisable tо consult уоur doctor, hе might prescribe antibiotics fоr уоu. Left rib pain whеn breathing іѕ symptomatic оf musculoskeletal injuries аnd thе doctor might ask уоu tо take anti-inflammatory drugs. An inflammation оf thе pancreas known аѕ pancreatitis саn аlѕо cause lower bасk pain. Wrong posture whіlе sitting оr sleeping саn аlѕо lead tо bасk pain. I would not rule out a discrepancy until it is fully investigated by a professional with experience diagnosing unequal leg length. Ham string tightness causes a lot of problems in the back,” Gudim said. “Also, back problems give you tight ham strings, so the combination of those — strengthening and stretching at same time with exercise like this — is great for your core, great for your low back.” Gudim says after the age of 25, we all start to lose muscle mass, and unless you are being pro-active about it by doing some type of strength-training, you will start to see things like joint deterioration, arthritis, and balance become a concern. At present, people spend most of their time sitting on their office chair or driving; in such a situation the back does not get time to relax and keep taking extra load on it. Usually, in meeting our personal professional requirements, we often forget that our back is suffering a lot and it also needs to relax. Sleeping for some hours cannot provide our back that comfort that is need to keep it problem free, hence, we need to consult our doctor to make our back feel good. having said I wouldn’t mind being posted anywhere provided it had internet, I found myself posted to a place without any; Find a strong table, such as a dining table, and lean across and grab the far edge or sides with both hands. With your torso on the table, your legs should be hanging from the edge. Inhale and exhale as you feel the gravity naturally pulling your legs down towards the floor. Feel it being stretched as you hold on to it for several minutes together with a slow breathing. Close your eyes and imagine the pain releasing with each exhalation. We just have to figure out if it’s the bone, if it’s the joint, if it’s the tissues, the muscles, things like that.” You should also include high-intensity sessions in your exercise routine, although you only need to do these once or twice a week at the most. You should also include exercises that not only challenge your body intensely, but also promote muscle strength, balance, and flexibility. Remember to build up your abdominals to avoid back pain. And, as mentioned above, always do some stretching and warm-ups before engaging in strenuous physical activity. Optimize your vitamin D (through regular and appropriate sun exposure) and vitamin K2 levels. These nutrients will help prevent the softening of your bones that can often lead to lower back pain.